Minute steak with potato wedges (diet)

Name: Minute steak with potato wedges (diet)
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Minute steak (60 g); 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 125 g frozen summer vegetables; 1 TEASPOON Sunflower oil; 75 g frozen potato slices; 2 stem(s) Thyme

AUTHOR
Isreal Robertson

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

1 Minute steak (60 g)
7-10 Tbsp Salt
7-10 Tbsp Pepper
125 g frozen summer vegetables
1 TEASPOON Sunflower oil
75 g frozen potato slices
2 stem(s) Thyme

Directions

1
Wash the meat, dab dry and season with salt and pepper. Steam vegetables in 100 ml boiling salted water for about 7 minutes. Heat oil in a coated pan, fry potato slices for about 7 minutes, fry meat for the last 3 minutes.
2
Drain the vegetables in a sieve. Wash the thyme, shake dry and pluck leaves from a stalk and sprinkle over the vegetables. Arrange meat, vegetables and potato slices on a plate. Garnish with remaining thyme.