Clean and wash the salad and rocket salad and drain well. Roast the seeds in a pan. Sprinkle with 2-3 tablespoons of sugar and caramelise lightly. Let the seeds cool down on baking paper.
Cut or slice the beetroot into thin slices. Mix vinegar, salt, pepper and some sugar. Fold in the oil. Coarsely chop the seeds. Mix beetroot, rocket, lamb's lettuce and marinade. Sprinkle seeds over it.