Beetroot and walnut puree with minced beef

AUTHOR
Zackary Austin
DIFFICULTY
very easy
RATING
3 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 250 g cooked beetroot (vacuum packed)
  • 1 Garlic clove
  • 3 Onions
  • 3 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp ground cumin
  • 6 TABLESPOONS Olive oil
  • 75 g Walnut kernels
  • 300 g minced beef
  • 1⁄2-1 Tsp Honey
  • 3 Stem(s) Dill
  • 1 package (100 g) Salad mix (ready to eat)

Directions

  1. 1

    Cut the beetroot into large pieces and put them into a high mixing bowl. Peel garlic and onions and chop finely. For the vinaigrette, mix 2 tbsp. lemon juice, salt, pepper and sugar. Fold in 2 tablespoons of oil.

  2. 2

    Roast the walnuts in a pan without fat. Take out and add to the beetroot up to 1 tablespoon. Heat 3 tablespoons of oil in the pan. Fry the garlic and 1⁄3 of the onions in it. Remove and add to the beetroot as well.

  3. 3

    Heat 1 tablespoon of oil in hot frying fat. Fry the minced meat until crumbly. Finally 1⁄3 Fry the onions briefly. Season with salt, pepper and approx. 1⁄2 TL cumin.

  4. 4

    In the meantime, finely puree the beetroot with a hand blender. If the puree is too firm, stir in some more water. Season to taste with salt, pepper, 1 tablespoon lemon juice and honey. Chop the rest of the nuts roughly. Wash the dill, shake dry and chop coarsely.

  5. 5

    Mix salad, remaining onions and vinaigrette.

  6. 6

    Take mince from the pan. Serve with beetroot puree and salad, sprinkle with nuts and dill. Serve with thin wheat patties.

Nutrition Facts

KCAL
480 kcal
CARBS
9 g
FATS
38 g
PROTEINS
21 g