Bean and feta salad with leek and tuna

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
4 5
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 8
  • 500 g dried, white beans
  • 7-10 Tbsp Salt
  • 2 Leek sticks (leek; approx. 500 g)
  • 200 ml clear soup
  • 1-2 TEASPOONS dried oregano
  • 125 ml White wine vinegar
  • 1 TEASPOON Sugar
  • 7-10 Tbsp Pepper
  • 8 TABLESPOONS Olive oil
  • 500 g Tomatoes
  • 1 collar Parsley
  • 2 tin(s) (130 g each) Tuna fillets natural/ without oil
  • 400 g Feta cheese

Directions

  1. 1

    Soak the beans overnight in 2 litres of cold water. The next day, boil the beans in the soaking water, skim and cover and cook over a low to medium heat for about 1 hour until soft. After about 45 minutes add 1 heaped teaspoon of salt

  2. 2

    Clean and wash the leek and cut into fine rings. Bring the stock and oregano to the boil, add the leek, bring to the boil again and stew covered for 1-2 minutes. Mix vinegar, sugar, some salt and pepper. Fold in the oil. Drain the beans on a sieve and put them in a large bowl. Add the leek with the broth and vinaigrette, mix well. Soak the beans for about 1 hour and let them cool down

  3. 3

    Wash, drain and dice the tomatoes. Wash parsley, shake dry and chop. Drain tuna and pluck into pieces. Coarsely crumble feta cheese. Mix tomatoes, tuna, feta cheese and parsley into the bean salad. Season to taste with salt and pepper. Let it stand for another 30 minutes. Delicious with baguette

  4. 4

    waiting time approx. 13 1/2 hours

Nutrition Facts

KCAL
360 kcal
CARBS
23 g
FATS
18 g
PROTEINS
25 g