Spicy rice and tuna salad

Name: Spicy rice and tuna salad
Cook time: 40 min
Total time: 40 min
Yield: 10
Ingredients: 500 g Long grain rice; 7-10 Tbsp Salt; 4 Garlic cloves; 6 TABLESPOONS White wine vinegar; 7-10 Tbsp Pepper; 11 TABLESPOONS Oil; 300 g low-fat yoghurt; 200 g Salad cream (36 % fat); 2 TABLESPOONS Lemon juice; 6 Eggs; 1 red, green and yellow peppers; 1 (approx. 300 g) Cucumber; 2 tin(s) (185 g each; draw-off weight:135 g) Tuna in its own juice; 50 g black olives; 1/2 bunch Chives; 7-10 Tbsp Lemon wedges and basil

AUTHOR
Rachel Vazquez

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 10

500 g Long grain rice
7-10 Tbsp Salt
4 Garlic cloves
6 TABLESPOONS White wine vinegar
7-10 Tbsp Pepper
11 TABLESPOONS Oil
300 g low-fat yoghurt
200 g Salad cream (36 % fat)
2 TABLESPOONS Lemon juice
6 Eggs
1 red, green and yellow peppers
1 (approx. 300 g) Cucumber
2 tin(s) (185 g each; draw-off weight:135 g) Tuna in its own juice
50 g black olives
1/2 bunch Chives
7-10 Tbsp Lemon wedges and basil

Directions

1
Cook the rice in salt water for about 15 minutes. Drain and leave to drain. In the meantime peel garlic. Press 3 cloves through a garlic press. Mix vinegar, garlic, salt and pepper.
2
Add 10 tablespoons of oil drop by drop. Whip vinaigrette with yoghurt, salad cream and lemon juice. Season to taste with salt and pepper and mix into the rice. Boil the eggs for about 10 minutes, rinse and peel. Clean, wash and chop paprika and cucumber. Drain tuna in a sieve. Also drain the olives. Cut the eggs into slices. Mix the prepared ingredients and leave to stand for about 1 hour. Before serving, wash the chives, dab dry and cut into small rolls.
3
Also drain the olives. Cut the eggs into slices. Mix the prepared ingredients and leave to stand for about 1 hour. Before serving, wash the chives, dab dry and cut into small rolls. Cut 1 clove of garlic into slices and fry in 1 tablespoon of oil until golden brown. Sprinkle chives and garlic over the salad. Garnish with lemon wedges and basil
4
Waiting time approx. 1 hour