Noodle salad with pineapple curry sauce

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
5 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 250 g Penne noodles
  • 7-10 Tbsp Salt
  • 2 double chicken fillets (approx. 150 g each)
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Pepper
  • 1 package (300 g) frozen peas
  • 1 can(s) (425 ml) Pineapple in slices
  • 2 TABLESPOONS Salad Mayonnaise
  • 150 g ripened cream
  • 2 (150 g each) Mug of whole milk yoghurt
  • 7-10 Tbsp Cayenne pepper
  • 7-10 Tbsp Curry
  • 1 TEASPOON Vegetable broth
  • 1 (approx. 400 g) small head Chinese cabbage
  • 1 Onion
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Cook the pasta in plenty of boiling salted water for 8-10 minutes, drain and drain. Cut the chicken fillet in half and fry in hot oil on each side for about 4 minutes. Season with salt and pepper. Defrost the peas. In the meantime, drain the pineapple and collect the juice. Mix mayonnaise, sour cream, yoghurt and 3 tablespoons pineapple juice. Season to taste with salt, cayenne pepper, curry and stock.

  2. 2

    Clean, wash and halve the Chinese cabbage. Cut into strips about 2 cm wide. Peel onion and cut into thin rings. Cut pineapple into narrow pieces, cut fillets into bite-sized pieces. Mix the prepared ingredients with the sauce. Season again if necessary. Serve sprinkled with parsley and garnished

Nutrition Facts

KCAL
670 kcal
CARBS
72 g
FATS
25 g
PROTEINS
35 g