Baked spaghetti and vegetable nests with prawns

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 5
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 12 raw frozen shrimps (approx. 300 g; in shell)
  • 500 g Broccoli
  • 1 (approx. 250 g) stalk of leeks
  • 250 g Spaghetti
  • 7-10 Tbsp Salt
  • 2 Eggs (Gr. M)
  • 300 ml Milk
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg
  • 1 TEASPOON + 1 tablespoon of oil
  • 1⁄2 Pot of basil

Directions

  1. 1

    Defrost the prawns. Clean, wash and drain the broccoli and leek. Cut broccoli into small florets, peel and chop the stems. Cut leek into fine rings.

  2. 2

    Cook the pasta in boiling salted water according to the instructions on the packet. Add broccoli and leek for the last 5 minutes. Rinse pasta and vegetables in a sieve with cold water and drain. Leave to cool a little.

  3. 3

    Whisk eggs with milk and season with salt, pepper and nutmeg. Brush a casserole dish with 1 teaspoon of oil. Turn the spaghetti with the vegetables into 8 nests and place them next to each other in the dish (sprinkle fallen vegetables over the nests).

  4. 4

    Pour egg milk over the nests and bake in the preheated oven on the lower rail (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer) for approx. 40 minutes.

  5. 5

    Wash, drain and peel the prawns. Remove the dark intestine. Wash the basil, shake dry and cut the leaves into strips.

  6. 6

    Heat 1 tablespoon of oil in a coated frying pan. Fry the prawns for 3-4 minutes while turning. Add basil and toss briefly with the prawns. Season with salt and pepper. Arrange the spaghetti esters and spread the prawns on top.

Nutrition Facts

KCAL
430 kcal
CARBS
52 g
FATS
12 g
PROTEINS
26 g