Baked pumpkin

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Directions

1. 1

   Wash and peel the pumpkin, remove the seeds, cut the flesh into cubes. Peel shallot, cut into fine rings. Mix pumpkin, shallots and spices, season with salt and pepper. Cover baking tray with baking paper. Spread the pumpkin and shallots mixture on top. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for about 30 minutes

2. 2

   Cut the fat and tendons from the lamb salmon. Cut the meat into 4 pieces. Cut rosemary twigs into skewers of equal length. Skewer 2 pieces of meat on each.

3. 3

   Heat the oil in a pan, fry the meat skewers on all sides, cook over a low to medium heat for about 10 minutes, season with salt and pepper. Dissolve frying set with 3 tablespoons of water. Remove pumpkin from the oven and arrange on plates with the meat skewers. Pour the roasting mixture over the pumpkin

Nutrition Facts

KCAL
220 kcal

CARBS
12 g

FATS
9 g

PROTEINS
21 g