Chicken filet with tomato vegetables

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
3 1
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 300 g Tomatoes
  • 125 g Chicken filet
  • 1 (80 g) Onion
  • 1 Garlic clove
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 tsp (5 g) Oil
  • 3 Stem(s) Thyme
  • 1 washer (25 g) Baguette

Directions

  1. 1

    Wash the tomatoes and chicken filet and pat dry. Cut the tomatoes into eighths. Peel onion and garlic and dice finely. Season chicken fillet with salt and pepper. Heat the oil in a pan and fry the fillet for about 3 minutes on each side. Add tomatoes, onion and garlic cubes and fry for about 5 minutes.

  2. 2

    Season with salt and pepper. Wash the thyme and, except for something to garnish, pluck leaves from the stalks and stir in. Cut the chicken filet into slices. Arrange tomato vegetables, place chicken fillet slices on top and garnish with thyme. Serve with 1 slice of baguette

Nutrition Facts

KCAL
300 kcal
CARBS
24 g
FATS
7 g
PROTEINS
33 g

Categories & Tags

Main DishesDietexotic