Baked crispy salmon with sushi ginger

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
4.3 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 800 g Salmon fillet (in the piece; in MSC quality)
  • 1 Lemon
  • 1 TEASPOON Garam Masala
  • 1 TEASPOON Chilli powder
  • 7-10 Tbsp Salt
  • 4 TABLESPOONS Durum wheat semolina
  • 1 kg floury potatoes
  • 125 g pink sushi ginger (glass or package; from the asian shop)
  • 3 red onions
  • 1 collar flat leaf parsley
  • 2 Spring onions
  • 1 Garlic clove
  • 3 TABLESPOONS Butter
  • 200 ml Milk
  • baking paper

Directions

  1. 1

    Line baking tray with baking paper. Rinse fish, dab dry and place on baking tray. Cut in about every 3 cm crosswise, but do not cut through. Halve the lemon and squeeze the juice. Mix lemon juice, Garam Masala, chilli powder and 1⁄2 tsp. salt.

  2. 2

    Spread the marinade over the fish and set aside covered for about 30 minutes.

  3. 3

    Preheat oven (electric cooker: 150 °C/circulating air: 125 °C/gas: see manufacturer). Sprinkle the salmon with semolina. Bake in the hot oven for about 30 minutes. Peel and wash the potatoes and cut them roughly into pieces.

  4. 4

    Cover the potatoes and cook in salted water for about 20 minutes.

  5. 5

    Drain the ginger. Peel onions. Cut 1 onion into fine strips. Wash parsley, shake dry and chop coarsely. Mix onion strips, parsley and ginger.

  6. 6

    Clean and wash spring onions and cut into thin rings. Finely dice the remaining red onions. Peel garlic and chop finely. Heat 1 tbsp. butter, fry diced onions and garlic for approx. 4 minutes.

  7. 7

    Drain the potatoes. Add milk and 2 tablespoons of butter and mash to a puree. Fold in spring onions and fried onions. Season to taste with salt. Cut salmon into 4 pieces and arrange on plates with mashed potatoes.

  8. 8

    Add the ginger, parsley and onion mixture.

Nutrition Facts

KCAL
710 kcal
CARBS
44 g
FATS
36 g
PROTEINS
48 g