Fish fillet on French vegetables

AUTHOR
Avis Adkins
DIFFICULTY
very easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 2
  • 1 yellow and red pepper
  • 2 stalks of celery
  • 1 Onion
  • 1 Garlic clove
  • 2 Tomatoes
  • 2-3 stem(s) Thyme
  • 1 TEASPOON Olive oil
  • 2 TABLESPOONS black olives with stone (e.g. Kalamata)
  • 1⁄2 Tsp Vegetable broth (instant)
  • 7-10 Tbsp salt, pepper
  • 1-2 TEASPOONS Lemon juice
  • 500 g F

Directions

  1. 1

    Clean, wash and chop the pepper and celery. Peel onion and garlic. Cut onion into thin slices, chop garlic. Wash and chop the tomatoes. Wash thyme, dab dry, remove leaves.

  2. 2

    Preheat oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer). Heat oil in a pan. Sauté peppers, celery and onion for approx. 3 minutes. Fry tomatoes, garlic and olives for another 1-2 minutes.

  3. 3

    Add 100 ml of water, broth and thyme. Simmer for about 3 minutes. Season to taste with salt, pepper and lemon juice and place in an ovenproof dish.

  4. 4

    Rinse fish, pat dry, divide into 4 pieces and season with salt and pepper. Place on the vegetables. Cook in a hot oven for about 20 minutes. Baguette tastes good with it.

Nutrition Facts

KCAL
360 kcal
CARBS
27 g
FATS
9 g
PROTEINS
40 g