Aubergine Bulgur Involtini with fresh goat cheese

AUTHOR
Kelley Price
DIFFICULTY
very easy
RATING
4 2
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 Garlic clove
  • 6-8 TABLESPOONS Oil
  • 150 g Bulgur
  • 7-10 Tbsp salt, pepper, sugar
  • 2 (approx. 500 g) small aubergines
  • 800 g ripe tomatoes
  • 2 Branches of rosemary
  • 2 TABLESPOONS Pistachio kernels
  • 1 TABLESPOON Capers (glass)
  • 150 g Fresh goat cheese

Directions

  1. 1

    Peel and chop the onion and garlic. Heat 1 tablespoon of oil in a saucepan. Sauté half of the onion in it and fry the bulgur briefly. Add 300 ml of lightly salted water, bring to the boil, cover and simmer over a low heat for 12-15 minutes.

  2. 2

    Put Bulgur in a bowl, loosen up with a fork.

  3. 3

    Clean, wash and cut the aubergines lengthwise into 8-10 thin slices (2-3 mm) each. Heat 4-6 tablespoons of oil one after the other in a large frying pan. Fry the aubergine slices in it in portions on each side.

  4. 4

    Season with salt, take out and let cool down a little.

  5. 5

    For the sauce, wash the tomatoes and cut them into large pieces. Wash the rosemary, dab dry and remove the needles. Heat 1 tablespoon of oil in a frying pan. Sauté the garlic and the rest of the onion. Add tomatoes and steam for about 5 minutes while stirring.

  6. 6

    Add rosemary, bring to the boil, cover and simmer for about 5 minutes. Season to taste with salt, pepper and 1 pinch of sugar.

  7. 7

    Preheat oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer). Chop pistachios and capers. Crumble cheese coarsely. Add capers, pistachios and 3⁄4 cheese to the bulgur. Season with salt and pepper.

  8. 8

    Spread the bulgur mass on the aubergine slices, roll them up and place them close together in a greased casserole dish. Pour tomato sauce over it. Sprinkle with the rest of the cheese. Bake in a hot oven for 15-18 minutes.

Nutrition Facts

KCAL
460 kcal
CARBS
36 g
FATS
26 g
PROTEINS
16 g