Asia Fish Package (Diet)

Name: Asia Fish Package (Diet)
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 pack (137,5 g) Frozen tilapia fillets (cichlid); 100 g deep-frozen Chinese pan-vegetable mix; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 20 g Coconut milk; 50 g Exress long grain rice (2 minutes rice; pre-cooked); 7-10 Tbsp Asia spice mix; 7-10 Tbsp Coriander

AUTHOR
Eunice Scott

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

1/2 pack (137,5 g) Frozen tilapia fillets (cichlid)
100 g deep-frozen Chinese pan-vegetable mix
7-10 Tbsp Salt
7-10 Tbsp Pepper
20 g Coconut milk
50 g Exress long grain rice (2 minutes rice; pre-cooked)
7-10 Tbsp Asia spice mix
7-10 Tbsp Coriander

Directions

1
Defrost fish and vegetables at room temperature. Season with salt and pepper. Place the fish and vegetables in an ovenproof dish. Pour in coconut milk.
2
Cook in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for about 8 minutes. In the meantime prepare rice according to the instructions on the packet. Arrange rice in a bowl, fish and vegetables on a plate. Sprinkle with Asian spice mixture and garnish with coriander
3
Waiting time approx. 30 minutes