Apple-Vanilla-Rice

Name: Apple-Vanilla-Rice
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 300 ml low-fat milk; 7-10 Tbsp (1,5 % fat); 50 g Rice Pudding; 7-10 Tbsp liquid sweetener; 1 (100 g) small apple; 1 TABLESPOON Lemon juice; 1 (250 g) Cup of vanilla yoghurt "light

AUTHOR
Isreal Robertson

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

300 ml low-fat milk
7-10 Tbsp (1,5 % fat)
50 g Rice Pudding
7-10 Tbsp liquid sweetener
1 (100 g) small apple
1 TABLESPOON Lemon juice
1 (250 g) Cup of vanilla yoghurt "light

Directions

1
Bring the milk to the boil in a small pot. Wash the rice and let it swell for about 30 minutes at low heat. Stir from time to time. Season with sweetener and let it cool down
2
Wash the apple, remove the core and cut into small pieces. Sprinkle with lemon juice
3
Add yoghurt and apple to the rice pudding

Nutrition Facts

KCAL
390 kcal

CARBS
61 g

FATS
7 g

PROTEINS
21 g

Categories & Tags

DessertDiet

Apple-Vanilla-Rice

Ingredients

Directions

Nutrition Facts

Categories & Tags

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