Acropolis meatballs with bell pepper and courgette vegetables

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
3.9 7
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g mixed mince
  • 1 Egg
  • 3 TABLESPOONS Breadcrumbs
  • 7-10 Tbsp salt, pepper
  • 4 TABLESPOONS Olive oil
  • 6 Stem(s) Thyme
  • 1 TABLESPOON black olives (without stone)
  • 100 g Feta
  • 1 Courgette
  • 2 large peppers (e.g. yellow and red)
  • baking paper

Directions

  1. 1

    Preheat oven (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer). Line a tray with baking paper. Knead minced meat, egg, breadcrumbs, 1 level teaspoon salt and 1⁄2 teaspoon pepper. Form 4 large meatballs from it.

  2. 2

    Heat 2 tablespoons of oil in a large frying pan. Fry the meatballs in it at medium heat on each side for about 3 minutes.

  3. 3

    In the meantime, wash the thyme for the crust, shake dry and remove the leaves. Coarsely chop the olives. Crumble the feta. Mix thyme and olives with 2⁄3

  4. 4

    Place the meatballs on the baking tray (put the pan aside), spread the crust on the meatballs. Bake in a hot oven for about 8 minutes.

  5. 5

    Clean and wash the zucchini and peppers. Cut the zucchini lengthwise into thin strips with a peeler. Dice the bell peppers. Heat the rest of the oil in hot meatball frying fat. Fry the bell peppers, zucchini and remaining thyme for 4-5 minutes while turning.

  6. 6

    Season vegetables with salt and pepper. Serve with the meatballs. Flatbread tastes good with them.

Nutrition Facts

KCAL
570 kcal
CARBS
10 g
FATS
42 g
PROTEINS
34 g