Eat yourself healthy - The best dishes for colds

Cough, cold, hoarseness… …you got it bad? Then you should rest, drink plenty of fluids and eat healthily. We'll show you the best dishes for colds.

In addition to the classics against colds - such as ginger, honey and sage, as well as sufficient fluid intake, you should also make sure to eat healthy and wholesome food when you are ill. The best dishes for colds contain a wealth of nutrients and ensure that you regain your strength. Even if you don't feel like eating, you should try a light soup. You will see that you feel better afterwards. In addition to the classic chicken soup, there are other healthy recipes to help you get back on your feet.

THE BEST DISHES FOR COLDS

Cabbage soup
The advantage of cabbage: the healthy ingredients are not destroyed by heating. Thanks to its high vitamin C content, it not only protects against colds, but also supplies the body with important vitamins and minerals if you already have a cold. A hot cabbage soup provides you with sufficient liquid, warms you from the inside and offers you the healthy ingredients from the cabbage - the perfect sniffles meal. No matter whether pointed, cauliflower or white cabbage, you can decide which type of cabbage you want to use for the soup according to your preference. Because they all contain important vitamins and minerals that will help you get well again quickly. That's why cabbage soup is one of the best dishes for colds.

Pulses
Pulses such as lentils, peas and co. contain so-called saponins. These have a similar effect on humans as antibiotics. So the perfect food when your immune system is weakened. A good cold food is for example dhal with ginger, garlic and chilli. The spiciness contained in these foods ensures that the mucous membranes are optimally supplied with blood and you can breathe more easily again.

One of the best dishes for colds: lentil dhal

Onion soup
Soup is the perfect food when you have a cold. You take in liquid in addition to the food, you are warmed up well and the digestion is hardly strained. Onion soup is doubly good for a cold, because the essential oils of the onion help fight off cold viruses and bacteria, and it also has an anti-inflammatory, expectorant and antispasmodic effect.

Kimchi
The Korean specialty Kimchi also contains many substances that can work wonders against colds. Not only are there many healthy ingredients in Chinese cabbage and fermented foods in general, the pungency of chilli and garlic warms and stimulates the blood circulation and metabolism.