Yoghurt with pumpkin seeds, avocado and tomato

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 2
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 4
  • 40 g Pumpkin seeds
  • 1 untreated lemon
  • 1 (approx. 150 g) small avocado
  • 50 g cherry tomatoes
  • 1/3 of the basic yoghurt recipe

Directions

  1. 1

    Roast pumpkin seeds in a pan without fat. Wash lemon hot, grate dry and cut in half. From one half cut off 2 thin slices, squeeze juice. Use the remaining half for other purposes.

  2. 2

    Cut the avocado in half, remove the core. Remove the flesh from the skin and cut into cubes. Wash the tomatoes and cut into cubes, except for something to garnish. Mix prepared ingredients and yoghurt mixture and season with lemon juice.

  3. 3

    Arrange in a glass. Garnish with lemon wedges and tomato.

Nutrition Facts

KCAL
180 kcal
CARBS
3 g
FATS
16 g
PROTEINS
5 g

Categories & Tags

Miscellaneous