Yoghurt Mint Sauce

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
3 5
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 1 Lime
  • 5 Stem(s) Moroccan peppermint
  • 75 g Whole milk yoghurt
  • 150 g Buttermilk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Wash the lime in hot water and rub dry. Peel and finely chop the zest. Halve lime and squeeze juice. Wash mint, dab dry and chop finely. Mix yoghurt and buttermilk.

  2. 2

    Add mint and lime zest. Season with lime juice, salt, pepper and sugar. Pour the dressing into a bottle and place in the refrigerator. Dressing tastes great with fresh, fruity salads with chicken filet or as a dressing with rice salad. Dressing can be stored for approx. 1 week

  3. 3

    Bottle approx. 540 kJ, 130 kcal. E 9 g, F 5 g, KH 11 g

Nutrition Facts

KCAL
130 kcal
CARBS
11 g
FATS
5 g
PROTEINS
9 g