Yellow groats with mango and honeydew melon

AUTHOR
Kelli Murphy
DIFFICULTY
very easy
RATING
4 3
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 2
  • 1 Mango
  • 1 small apple
  • 200 g Honeydew melon
  • 300 ml Orange juice
  • 50 ml White wine
  • 1 Cinnamon stick
  • 50 g + 1 tablespoon of sugar
  • 4 thin strips organic lemon peel
  • 4 TABLESPOONS Lemon juice
  • 1 coated tablespoon of cornflour
  • 100 g Whipped cream

Directions

  1. 1

    Peel the mango, cut the flesh off the stone and dice it roughly. Halve the apple, remove the core and cut into thin slices. Remove seeds from melon, peel and cut into small pieces.

  2. 2

    Drink: red or rosé wine

  3. 3

    Add fruit, bring to the boil and pour into a bowl. Leave to cool.

  4. 4

    Whip the whipped cream with 1 tbsp. sugar until stiff and serve with the groats.

Nutrition Facts

KCAL
370 kcal
CARBS
45 g
FATS
17 g
PROTEINS
4 g