Wheat and vegetable risotto

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 1 small onion
  • 1 small clove of garlic
  • 70 g Broccoli
  • 100 g Mushrooms
  • 75 g Original durum wheat (Ebly)
  • 1 TEASPOON Olive oil
  • 150 ml Vegetable broth (instant)
  • 3 Stem(s) curly parsley
  • 20 g Gouda cheese

Directions

  1. 1

    Peel and finely dice the onion and garlic. Cut broccoli florets from the stem, wash and dab dry. Clean the mushrooms and halve or quarter them. Heat oil in a pot.

  2. 2

    Fry the onion, garlic and tender wheat in it. Add the broccoli and mushrooms and fry while turning. Deglaze with a little broth. Stir until the tender wheat has absorbed the liquid. Add some more stock until the liquid is completely absorbed.

  3. 3

    In the meantime wash parsley, dab dry, pluck leaves from the stalks and chop finely. Cut cheese into cubes. Fold parsley into the risotto and garnish with cheese cubes.

Nutrition Facts

KCAL
450 kcal
CARBS
61 g
FATS
13 g
PROTEINS
22 g