Vegetables in the wok

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 20 g dried Chinese mushrooms (e.g. Mu-Err)
  • 2 large carrots
  • 1 red pepper
  • 1 medium leek (leek)
  • 1 jar(s) (580 ml; separation weight: 300 g) Bamboo Shoots
  • 100 g Bean sprouts
  • 400 g Fillet of beef
  • 100 g Cashew nuts
  • 4 TABLESPOONS Soybean oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/4 l clear soup
  • 4-5 Tbsp Soy sauce

Directions

  1. 1

    Soak the mushrooms in lukewarm water in a bowl. Clean and wash the carrots, peppers and leek. Cut carrots and leek into slices or rolls, peppers and bamboo into strips.

  2. 2

    Wash the bean sprouts. Cut meat into strips. Roast the cashew nuts in a hot wok until golden brown. Remove. Heat two tablespoons of oil in it. Fry the meat in portions while turning. Season with salt and pepper and push aside.

  3. 3

    Drain the mushrooms well on a sieve. Pour the remaining oil into the wok. Stir-fry the vegetables and mushrooms briefly. Add stock. Continue cooking for five minutes. Fold in meat and cashew nuts.

  4. 4

    Season with salt, pepper and mushroom-soy sauce.

Nutrition Facts

KCAL
430 kcal
CARBS
22 g
FATS
25 g
PROTEINS
30 g

Categories & Tags

Main DishesVegetables