Vegetable quiche

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
5 1
COOK TIME
120 mins
TOTAL TIME
120 mins

Ingredients

Servings: 1
  • 500 g Flour
  • 8 Eggs (size M)
  • 7-10 Tbsp Salt
  • 250 g cold butter
  • 600 g Broccoli
  • 2 g (approx. 160 g) Onions
  • 2-3 Garlic cloves
  • 400 g Tomatoes
  • 30 g Almond slivers
  • 3 TABLESPOONS Olive oil
  • 1 TEASPOON tr. organo
  • 7-10 Tbsp Pepper
  • 80-100 g pitted black olives
  • 250 g Sheep's cheese
  • 4-5 Tbsp Breadcrumbs
  • 200 g Low-fat curd
  • 200 ml Milk
  • 7-10 Tbsp Parsley
  • 7-10 Tbsp Grease

Directions

  1. 1

    Put flour, 2 eggs, 1 teaspoon of salt and about 3 tablespoons of cold water into a mixing bowl. Add butter in cubes and knead with the dough hooks of the hand mixer. Then quickly knead with your hands to a smooth shortcrust pastry, wrap in foil and refrigerate for about 30 minutes.

  2. 2

    In the meantime clean and wash the broccoli and cut it into florets. Peel and chop the stem. Put the broccoli in boiling salted water and cook for about 3 minutes until al dente. Pour onto a sieve, rinse under cold water and drain.

  3. 3

    Peel onions and garlic. Chop the onions finely, press the garlic through a garlic press. Wash and drain the tomatoes and cut them into slices. Lightly roast almonds in a pan without fat and remove.

  4. 4

    Put olive oil in the hot pan and brown the onions in it. Add tomatoes, garlic and oregano, toss briefly in the hot pan and season with salt and pepper. Let it cool down. Cut the olives into quarters.

  5. 5

    Crumble feta cheese. Roll out the dough in a greased fat pan and press the edge 2-3 cm high. Prick the base of the dough several times with a fork and sprinkle with breadcrumbs. Spread broccoli, tomato and onion mixture, feta cheese and olives in the fat pan.

  6. 6

    For the icing, mix quark, milk, remaining eggs, some salt and pepper. Pour the icing evenly over the vegetables and sprinkle with almonds. Bake in the preheated oven (electric oven: 200 °C/ gas: level 3) for approx. 60 minutes.

  7. 7

    Allow the quiche to cool slightly and cut lengthwise into three strips of equal width. Cut each strip into about 12 cake pieces. Garnish the quiche with parsley and serve lukewarm. Makes about 36 pieces.

Nutrition Facts

KCAL
170 kcal
CARBS
12 g
FATS
10 g
PROTEINS
6 g

Categories & Tags

Snacks/PartyParty