chili con carne

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 6
  • 1 Onion
  • 3 Garlic cloves
  • 8 red chillies
  • 2 TABLESPOONS Oil
  • 1 kg mixed minced meat
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 TABLESPOONS Tomato paste
  • 400 ml Tomato juice
  • 1 can(s) (425 ml) chunky tomatoes
  • 1 can(s) (425 ml) Kidney Beans
  • 1 can(s) (425 ml) Vegetable corn
  • 1 can(s) (425 ml) baked beans
  • 1 pinch Sugar
  • 6 TABLESPOONS lactose-free sour cream
  • 7-10 Tbsp Rosemary

Directions

  1. 1

    Peel and finely dice the onion and garlic. Slice 2 chillies lengthwise, remove seeds and cut into rings. Heat the oil in a coated pan. Fry the minced meat in it until crumbly. Season with salt and pepper.

  2. 2

    Sauté onion and garlic. Sauté tomato paste in it. Deglaze with tomato juice and chunky tomatoes. Simmer everything for about 2 minutes

  3. 3

    Rinse and drain the kidney beans. Drain the corn. Add the kidney beans, baked beans and corn to the chopped tomato mixture and simmer for about 2 minutes. Season with salt, pepper and sugar. Arrange chili con carne in small bowls. Add 1 tablespoon of sour cream to each dish. Garnish with remaining chillies and rosemary

Nutrition Facts

KCAL
630 kcal
CARBS
28 g
FATS
38 g
PROTEINS
44 g