Mini meat loaf

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
4 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 can(s) (212 ml) Vegetable maize
  • 1 big tomato
  • 100 g frozen peas
  • 1 small onion
  • 500 g mixed minced meat
  • 1 stale bread roll (ask the baker for lactose-free variety)
  • 1 egg (size M)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 7-10 Tbsp dried marjoram
  • 250 g lactose free quark
  • 6 TABLESPOONS lactose-free milk
  • 2 Spring onions
  • 7-10 Tbsp Marjoram
  • baking paper

Directions

  1. 1

    Drain the corn. Wash the tomato, grate dry and quarter it. Remove seeds, dice flesh. Mix corn, peas and tomato cubes, put 2 tablespoons of mixture aside.

  2. 2

    Peel and finely chop the onion. Crumble the roll into breadcrumbs. Knead minced meat, onion, breadcrumbs and egg. Season with salt, pepper, paprika and marjoram. Fold in vegetable mixture. Form 4 small breads from the minced mixture.

  3. 3

    Line the grease pan of the oven with baking paper, place minced bread on top. Bake in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for 35-40 minutes. Mix quark and milk.

  4. 4

    Clean, wash and finely chop the spring onion. Fold into the quark, season with salt and pepper. Remove the meatloaf and arrange on plates. Sprinkle with 2 tablespoons of vegetable mixture and garnish with marjoram.

  5. 5

    Spring quark extra rich. French fries taste good with it.

Nutrition Facts

KCAL
510 kcal
CARBS
23 g
FATS
28 g
PROTEINS
40 g