Mini meat loaf

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
3 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 can(s) (212 ml) Vegetable maize
  • 1 big tomato
  • 100 g frozen peas
  • 1 small onion
  • 500 g mixed minced meat
  • 4 TABLESPOONS Breadcrumbs
  • 1 egg (size M)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 7-10 Tbsp dried marjoram
  • 250 g Low-fat curd
  • 6 TABLESPOONS Milk
  • 2 Spring onions
  • 7-10 Tbsp Marjoram
  • baking paper

Directions

  1. 1

    Drain the corn. Wash the tomato, grate dry and quarter it. Remove seeds, dice flesh. Mix corn, peas and tomato cubes, put 2 tablespoons of mixture aside.

  2. 2

    Peel and finely chop the onion. Knead minced meat, onion, breadcrumbs and egg. Season with salt, pepper, paprika and marjoram. Fold in vegetable mixture. Form 4 small breads from the minced mixture. Line the grease pan of the oven with baking paper, place the chopped breads on top.

  3. 3

    Bake in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for 35-40 minutes. Mix quark and milk. Clean, wash and finely chop the spring onion. Fold into the quark, season with salt and pepper.

  4. 4

    Remove the meatloaf and arrange on plates. Sprinkle with 2 tablespoons of vegetable mixture and garnish with marjoram. Spring quark extra rich. French fries taste good with it.

Nutrition Facts

KCAL
510 kcal
CARBS
23 g
FATS
28 g
PROTEINS
40 g