Vegetable fried rice and saithe from the wok

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3 4
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 500 g Saithe fillet
  • 1 TEASPOON Wasabi Paste
  • 8 TABLESPOONS Soy sauce
  • 150 g Basmati rice
  • 7-10 Tbsp Salt
  • 1 red pepper
  • 500 g Broccoli
  • 250 g Mushrooms
  • 2 TABLESPOONS Cornstarch
  • 3 TABLESPOONS Oil
  • 7-10 Tbsp white pepper
  • 3 Eggs (size M)

Directions

  1. 1

    Wash the fish, dab dry and cut into cubes. Mix wasabi and 6 tablespoons soy sauce. Drizzle fish with it and chill for 1 hour. Cook rice in boiling salted water according to package instructions. Clean, wash and cut the peppers into strips. Clean, wash and cut broccoli into small florets.

  2. 2

    Clean, wash and quarter the mushrooms. Drain rice and let it drain. Turn fish in starch. Heat 2 tablespoons of oil in a wok and fry the fish for 3-4 minutes in portions while turning. Remove from the wok and drain on kitchen paper. Heat 1 tablespoon of oil. Add broccoli and fry for 3-4 minutes, turning. Add bell peppers and mushrooms and fry for another 4 minutes. Add rice and fry for 2 minutes. Season everything with salt and pepper. Whisk eggs with 2 tablespoons of soy sauce.

  3. 3

    Heat 1 tablespoon of oil. Add broccoli and fry for 3-4 minutes, turning. Add bell peppers and mushrooms and fry for another 4 minutes. Add rice and fry for 2 minutes. Season everything with salt and pepper. Whisk eggs with 2 tablespoons of soy sauce. Pour evenly over the vegetable rice and allow to set while turning. Carefully mix in the fish and heat up briefly

  4. 4

    40 minutes waiting time

Nutrition Facts

KCAL
440 kcal
CARBS
39 g
FATS
15 g
PROTEINS
39 g