Vegetable and coconut curry with couscous

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
3 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g green beans
  • 500 g Broccoli
  • 2 medium zucchini
  • 200 g cherry tomatoes
  • 1 medium onion
  • 1 Garlic clove
  • 3 TABLESPOONS Oil
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp Curry
  • 1 can(s) (400 ml) unsweetened coconut milk
  • 2 TEASPOONS Vegetable broth
  • 250 g Couscous (coarse durum wheat semolina)

Directions

  1. 1

    Cleaning and washing vegetables. Break beans into pieces, divide broccoli into florets and cut zucchini into pieces. Peel onion and garlic and chop finely.

  2. 2

    Heat 1 tablespoon of oil in a saucepan. Sauté the zucchini in it. Season with salt and pepper and remove. Heat 1 tablespoon of oil in the frying fat. Sauté onion and garlic in it until transparent. Sprinkle with 3-4 tsp. curry and sauté briefly while stirring.

  3. 3

    Stir in 1/2 l water, coconut milk and stock. Bring to the boil, add beans and simmer covered for about 10 minutes. Add broccoli and tomatoes and simmer for about 5 minutes. Add zucchini and heat up.

  4. 4

    Bring 1/4 l water and 1 teaspoon salt to the boil. Stir in the couscous, remove from heat and let it swell for about 3 minutes (see also package instructions). Season and arrange vegetable curry with salt and pepper.

  5. 5

    Add the couscous.

  6. 6

    Drink tip: cool juice spritzer.

Nutrition Facts

KCAL
570 kcal
CARBS
62 g
FATS
26 g
PROTEINS
17 g