Turkey strips with rice and salad

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Directions

1. 1

   Let peas thaw in a bowl at room temperature for about 15 minutes. Prepare rice in boiling salted water according to package instructions. Peel and halve the onion and cut into strips. Wash parsley, shake dry and finely chop the leaves of 2 stems

2. 2

   Wash the meat, dab dry and cut into strips. Heat 2 tablespoons of oil in a frying pan. Sauté the meat in it in portions for about 5 minutes while turning. Season with salt and pepper. Remove the meat. Fry the onion in the cooking fat for 3-4 minutes while turning, then dust with flour. Mix well and deglaze with stock while stirring. Add peas and simmer for 5-8 minutes. Remove sauce from the heat. Add chopped parsley and meat and season the sauce again with salt and pepper. Keep warm

3. 3

   Wash the salad and drain well. Mix vinegar, honey and mustard. Fold in 3 tablespoons of oil and season with salt and pepper

4. 4

   Drain the rice. Arrange rice and turkey strips and garnish with the remaining parsley. Mix salad and vinaigrette and serve

Nutrition Facts

KCAL
460 kcal

CARBS
45 g

FATS
14 g

PROTEINS
37 g