Turkey steaks in banana-curry cream

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 7-10 Tbsp salt, white pepper
  • 4 Turkey escalope (approx. 150 g each)
  • 1 medium onion
  • 250 g Rice (e.g. basmati)
  • 2 TABLESPOONS Oil
  • 2 medium-sized bananas
  • 1 TABLESPOON Lemon juice
  • 2 tablespoons (approx. 30 g) Coconut flake
  • 2 TABLESPOONS Curry
  • 200 g Whipped cream
  • 2 TEASPOONS Chicken broth (instant)
  • 1-2 TABLESPOONS sauce thickener
  • 100 g frozen peas

Directions

  1. 1

    Boil up about 1 l salted water. Wash the cutlets, dab dry and cut in half. Peel and chop onion. Sprinkle rice into boiling water and simmer for 15-18 minutes

  2. 2

    Heat the oil in a large frying pan. Fry the steaks for 4-5 minutes on each side. Peel the bananas. Cut 1 into slices. Mash 1 with a fork, add lemon juice

  3. 3

    Salt and pepper the steaks. Sprinkle with coconut, fry briefly more. Keep warm. Fry the banana slices in the frying fat, take them out. Sauté onion. Sprinkle with curry.

  4. 4

    Stir in 1/4 l water, cream and stock. Stir in banana puree. Thicken sauce and season. Heat peas and banana slices in it. Drain the rice and arrange everything

Nutrition Facts

KCAL
730 kcal
CARBS
72 g
FATS
26 g
PROTEINS
47 g

Categories & Tags

Main DishesMeatPoultry