Turkey pan with beetroot and lentils

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
4.2 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 250 g Mountain Lenses
  • 60 g Arugula
  • 500 g Red beets (cooked, vacuum packed)
  • 2 red onions
  • 600 g Turkey escalope
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 2 TABLESPOONS Balsamic vinegar

Directions

  1. 1

    Rinse the lentils in a sieve and cook in boiling water for about 30 minutes. In the meantime, sort out the rocket, wash and drain. Cut the beetroot into slices (Attention, strong colouring - wear disposable gloves!).

  2. 2

    Onions peel, halve and in fine strips cut. Wash the meat, dab dry and cut into cubes.

  3. 3

    Heat the oil in a large frying pan. Brown the meat in it all around for about 5 minutes. Season with salt and pepper. Take out. Fry the onions in the frying fat. Add beetroot, 5 tablespoons water and vinegar, bring to the boil.

  4. 4

    Drain the lentils and put them in the pan with the meat, warm them up. Mix in the rocket well. Season to taste with salt, pepper and 1 pinch of sugar.

Nutrition Facts

KCAL
360 kcal
CARBS
36 g
FATS
10 g
PROTEINS
29 g