Turkey filet on leek vegetables

Name: Turkey filet on leek vegetables
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 40 g Long grain rice; 7-10 Tbsp salt, white pepper; 50 g Apricots and 2 tablespoons; 7-10 Tbsp Juice; 200 g cleaned leek; 7-10 Tbsp or spring onions; 125 g Turkey fillet or cutlet; 1 tsp (5 g) Oil; 100 ml Chicken broth (instant); 7-10 Tbsp vegetable binder; 7-10 Tbsp (suitable for diabetics); 1/2 TEASPOON green pepper (glass); 1 TABLESPOON chopped parsley

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

40 g Long grain rice
7-10 Tbsp salt, white pepper
50 g Apricots and 2 tablespoons
7-10 Tbsp Juice
200 g cleaned leek
7-10 Tbsp or spring onions
125 g Turkey fillet or cutlet
1 tsp (5 g) Oil
100 ml Chicken broth (instant)
7-10 Tbsp vegetable binder
7-10 Tbsp (suitable for diabetics)
1/2 TEASPOON green pepper (glass)
1 TABLESPOON chopped parsley

Directions

1
Soak the rice in approx. 1/8 l boiling salted water for approx. 20 minutes
2
Chop the apricots roughly. Clean, wash and cut the leek into rings
3
Wash the meat, pat dry and cut in half. Fry in hot oil for 3-5 minutes on each side. Season and take out
4
Sauté the leek in the frying fat for about 5 minutes. Stir in the apricots. Deglaze with stock and apricot juice, bring to the boil. Stir in binding agent and add peppercorns. Season to taste with salt and pepper if necessary
5
Heat meat in vegetables. Drain rice if necessary and mix with parsley. Arrange everything