Tuna steaks with paprika-olive salsa (Make one from four)

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
4 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 200 g Wild rice mixture
  • 7-10 Tbsp Salt
  • 8 Stem(s) Oregano
  • 400 g red pepper
  • 50 g green olives stuffed with paprika
  • 7-10 Tbsp juice of 1/2 lemon
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp black pepper
  • 7-10 Tbsp Sugar
  • 4 Tuna steaks (approx. 175 g each)

Directions

  1. 1

    Prepare wild rice in boiling salted water according to package instructions. Meanwhile, wash oregano and dab dry. Pluck off the leaves, except for a little to garnish. Clean, wash and dice the peppers.

  2. 2

    Cut olives into rings. Mix paprika, olives, oregano, lemon juice and 2 tablespoons of oil. Season to taste with salt, pepper and a little sugar. Wash tuna and pat dry. Season with salt and pepper.

  3. 3

    Heat 2 tablespoons of oil in a large frying pan. Sauté the fish on each side for 2-3 minutes, depending on the thickness, and remove. Drain rice and season with pepper. Arrange tuna with paprika-olive salsa on plates.

  4. 4

    Add rice.

Nutrition Facts

KCAL
690 kcal
CARBS
38 g
FATS
40 g
PROTEINS
44 g

Categories & Tags

MiscellaneousFast FoodFish