Tuna-rice salad with turkey & egg

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
3 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 8
  • 500 g Long grain rice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 pinch Sugar
  • 200 g frozen peas
  • 6-8 Eggs
  • 2 can(s) (425 ml each) Mushrooms (heads)
  • 1 glass (370 ml) roasted paprika
  • 2 (10 g each) Bag of salad topping "Paprika-Herbs
  • 6 TABLESPOONS Oil
  • 1 Garlic clove
  • 200 g Salad Mayonnaise
  • 250 g Skimmed milk yoghurt
  • 1/2 bunch Parsley (e.g. smooth)
  • 2 tin(s) (200 g each) Tuna

Directions

  1. 1

    Cover the rice in a good 1 l boiling salted water ca

  2. 2

    Simmer for 20 minutes. Heat the peas briefly at the end. Boil the eggs hard. Quench and peel. Let eggs and pea-rice cool down

  3. 3

    Drain the mushrooms and peppers. Cut the paprika into small pieces. Mix salad topping, oil and 6 tablespoons of water. Mix with pea rice, mushrooms and paprika. Cover and leave to stand for at least 1 hour.

  4. 4

    Peel and chop the garlic. Mix with mayonnaise and yoghurt. Season with salt, pepper and sugar. Wash and chop the parsley. Cut turkey breast into slices. Halve eggs

  5. 5

    Pluck the tuna finely and fold into the pea rice. Season again with salt and pepper. Serve with turkey breast, garlic mayonnaise and eggs. Sprinkle with parsley

  6. 6

    Drink: cool wine spritzer

Nutrition Facts

KCAL
620 kcal
CARBS
57 g
FATS
27 g
PROTEINS
32 g