Trout carpaccio with lemon parsley dressing and parmesan

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
3 5
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 2
  • 200 g very fresh trout fillets (without skin and bones)
  • 1⁄2 small fennel bulb
  • 5 TABLESPOONS Olive oil
  • 7-10 Tbsp salt, pepper, sugar
  • 4 Stem(s) flat leaf parsley
  • 2 TABLESPOONS Lemon juice
  • 1 TABLESPOON small capers
  • 20 g Parmesan (piece)
  • 7-10 Tbsp Cling film

Directions

  1. 1

    Rinse trout fillets, dab dry and cut diagonally into thin slices. Place between cling film and beat 1-2 mm thin. Arrange the fish slices on two plates.

  2. 2

    Clean, wash and finely dice the fennel. Keep the fennel green. Heat 2 tablespoons of oil in a frying pan. Sauté the fennel for 1-2 minutes while stirring. Season with salt and pepper.

  3. 3

    Wash parsley and shake dry, pluck the leaves and cut into strips. Mix lemon juice and 3 tablespoons of oil. Mix in the fennel, capers, parsley and fennel greens. Season with salt, pepper and 1 pinch of sugar.

  4. 4

    Drizzle the dressing over the trout carpaccio. Slice the parmesan into thin shavings with a peeler. Sprinkle trout carpaccio with Parmesan. Baguette tastes good with it.

Nutrition Facts

KCAL
550 kcal
CARBS
3 g
FATS
41 g
PROTEINS
39 g