Tomato soup with zucchini, tomatoes, peppers and bean seeds

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 Courgettes (about 200 g)
  • 1/2 Aubergine
  • 1 yellow pepper
  • 1 can(s) (425 ml) white beans
  • 1 red onion
  • 3 TABLESPOONS Olive oil
  • 2 Tomatoes
  • 1/2 bunch Oregano
  • 800 ml Vegetable broth (instant)
  • 500 g strained tomatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 25 g Parmesan cheese
  • 4 Caper apples

Directions

  1. 1

    Clean and wash the zucchini, cut them in half lengthwise and slice them. Wash, clean and chop the aubergine. Clean, wash and cut the peppers into strips. Put beans in a sieve, rinse and drain.

  2. 2

    Peel the onion and cut into strips. Heat 2 tablespoons of oil in a large pot. Cover the zucchini, aubergine and onion and fry for 2-3 minutes. Clean, wash and chop the tomatoes. Remove vegetables from the pot.

  3. 3

    Heat 1 tablespoon of oil in a saucepan and sauté the tomatoes for about 2 minutes. Wash oregano, dab dry and, except for something to garnish, pluck leaves from the stalks and chop coarsely. Deglaze tomatoes with stock and strained tomatoes, puree finely with the chopping stick.

  4. 4

    Add steamed vegetables, beans and oregano leaves, simmer for about 2 minutes, season with salt, pepper and sugar. Slice parmesan. Cut caper apples in half. Arrange soup in bowls, garnish with caper apples and remaining oregano and sprinkle with parmesan.

Nutrition Facts

KCAL
240 kcal
CARBS
25 g
FATS
10 g
PROTEINS
11 g

Categories & Tags

Main DishesSummerSoups