Tomato soup with roasted mince

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 medium onion
  • 1 Garlic clove
  • 1 TABLESPOON Oil
  • 250 g Minced beef
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 1/2 TEASPOON Cinnamon
  • 2 TABLESPOONS Tomato paste
  • 1 can(s) (850 ml) Tomatoes
  • some stem(s) Parsley
  • 7-10 Tbsp Lemon juice
  • 7-10 Tbsp Sugar
  • 100 g lactose-free whipped cream

Directions

  1. 1

    Peel and chop the onion and garlic. Heat the oil in a pot and fry the minced onion and garlic until finely crumbly. Season with salt, pepper and cinnamon and remove. Sauté onion and garlic in frying fat.

  2. 2

    Add tomato paste and sweat briefly. Add tomatoes and add 250 ml water, bring to the boil. Season everything with salt and pepper, cover and simmer for about 15 minutes. Wash parsley, dab dry and cut into fine strips.

  3. 3

    Finely puree the soup, season to taste with salt, pepper, lemon juice and sugar. Heat minced meat in the soup. Pour soup into bowls. Stir in cream and sprinkle everything with parsley

Nutrition Facts

KCAL
290 kcal
CARBS
8 g
FATS
20 g
PROTEINS
18 g