Tomato salad with avocado cubes

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
2.5 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 750 g green and red tomatoes
  • 100 g Rocket
  • 2 red onions
  • 2 ripe avocados
  • 2 TABLESPOONS Lemon juice
  • 3 TABLESPOONS Sunflower seeds
  • 4 TABLESPOONS Balsamic Bianco vinegar
  • 1 TEASPOON Sugar
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Wash and clean the tomatoes and cut them into large pieces. Clean, wash and drain the rocket well. Peel and halve onions and cut them into fine slices. Halve avocados, remove seeds. Peel and chop the avocado halves. Sprinkle the flesh with lemon juice

  2. 2

    Roast sunflower seeds in a pan without fat, remove. Mix vinegar and sugar. Fold in oil in a thin stream. Season to taste with salt and pepper. Mix tomatoes, onions, rocket and avocados with the vinaigrette. Arrange the salad on plates and sprinkle sunflower seeds on top

Nutrition Facts

KCAL
470 kcal
CARBS
14 g
FATS
42 g
PROTEINS
9 g

Categories & Tags

Main Dishesvery easySalad