Tofu curry with apple

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 2
  • 1 pack of (250 g) Natural tofu
  • 1 small stick of leek (leek; approx. 300 g)
  • 1 medium onion
  • 1 TABLESPOON Oil
  • 1 TABLESPOON Curry
  • 200 ml Vegetable broth (instant)
  • 2 Bay leaves
  • 2 red chillies
  • 1 (approx. 200 g) medium-sized apple
  • 1 TEASPOON Cornstarch
  • 150 g Whole milk yoghurt
  • 2 TABLESPOONS Mango Chutney
  • 7-10 Tbsp Salt
  • 1 TABLESPOON Lemon juice

Directions

  1. 1

    Drain the tofu and break into medium sized pieces. Clean and wash the leek and cut it into approx. 5 mm thick rings. Peel and slice the onion. Heat the oil in a pan and fry the onion in it at medium heat until golden brown. Add the tofu and also fry. Dust with curry and deglaze with vegetable stock. Add leek, bay leaf and chilli pepper and simmer for about 10 minutes.

  2. 2

    Peel and quarter the apple and remove the core. Cut the apple quarters into slices and add them about 5 minutes before the end of the cooking time. Mix starch and yoghurt, stir in chutney. Bring to the boil and season to taste with salt and lemon juice. Put the tofu curry in a bowl and serve. Basmati rice tastes good with it

Nutrition Facts

KCAL
320 kcal
CARBS
30 g
FATS
15 g
PROTEINS
15 g