Tabouleh with kebab (couscous with cucumber, tomato and parsley with minced beef)

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Bring 200 ml of water to the boil with 1 tablespoon of oil and 1 teaspoon of salt, remove from the heat and stir in the couscous. Leave to swell for 4 minutes. Pour onto a sieve and drain. Wash and clean the cucumber and dice it roughly.

2. 2

   Wash and clean the tomatoes and cut them into pieces. Peel and roughly dice the onions. Wash parsley and chop coarsely, except for a little bit for garnishing. Mix lemon juice, salt, pepper and sugar, fold in 4 tablespoons of oil.

3. 3

   Mix cucumber, tomatoes, onions, parsley and couscous, fold in marinade. Let the salad steep for about 20 minutes. In the meantime heat 1 tablespoon of oil in a pan. Fry the minced meat in it in pieces. Season with salt, pepper, cinnamon and cumin.

4. 4

   Fold the minced meat into the salad, arrange on plates and garnish with lemon wedges and parsley. Yoghurt tastes good with it.

Nutrition Facts

KCAL
550 kcal

CARBS
32 g

FATS
34 g

PROTEINS
27 g