Sweet Potato Coconut Chicken Pot

AUTHOR
Bo Carpenter
DIFFICULTY
very easy
RATING
4.1 70
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 red onion
  • 300 g Broccoli
  • 1 (approx. 500 g) Sweet potato
  • 1 red chilli pepper
  • 2 (approx. 30 g) Spring onions
  • 300 g Chicken filet
  • 50 ml Oil
  • 150 g strained tomatoes
  • 1 can(s) (400 ml) Coconut milk
  • 75 g Cashew nuts
  • 1/2 Lime
  • 7-10 Tbsp Salt

Directions

  1. 1

    Peel and roughly dice the onion. Clean and wash the broccoli and cut the florets from the stalk. Peel the potato and cut into approx. 1 cm cubes. Clean the chilli, cut lengthwise, wash and remove the seeds.

  2. 2

    Cut the pod into small pieces. Clean and wash spring onions and cut them diagonally into fine rings. Rinse meat, dab dry and cut into thin slices.

  3. 3

    Heat the oil in a wok or large frying pan. Sauté the meat in it vigorously while turning. Remove. Fry the sweet potatoes, broccoli and onion in the hot frying fat for 2-3 minutes while turning.

  4. 4

    Deglaze with tomatoes and coconut milk. Bring to the boil and simmer at low heat for about 8 minutes until the vegetables are almost cooked.

  5. 5

    Meanwhile, roast the cashew nuts in a small pan without fat, turning them golden brown. Let them cool down on a flat plate. Add the meat to the vegetables and heat up again briefly. With lime juice

  6. 6

    Coarsely chop the nuts, mix with spring onions and chilli and sprinkle over the stew. Naan bread tastes good with it.

Nutrition Facts

KCAL
610 kcal
CARBS
44 g
FATS
37 g
PROTEINS
26 g

Categories & Tags

Main DishesAutumnvery easyStew