Sweet peach sandwich
DIFFICULTY
easy
easy
RATING
COOK TIME
20 mins
20 mins
TOTAL TIME
20 mins
20 mins
Ingredients
Servings:
1
- 1/8 l Milk
- 1 tablespoon (10 g) Pudding powder "chocolate"
- 50 g Metà pesche (a. d. bicchiere; con dolcificante;
- 7-10 Tbsp suitable for diabetics)
- 50 g Low-fat curd
- 1-2 TEASPOONS Mineral water
- 1 tablespoon (10 g) Pistachio kernels
- 7-10 Tbsp some splashes
- 7-10 Tbsp liquid sweetener
- 2 (25 g each) small slices of boxed white bread
- 7-10 Tbsp (or light whole grain bread)
- 7-10 Tbsp Melissa leaves
Directions
- 1
For the sauce, mix 1 tablespoon milk and pudding powder until smooth. Bring the rest of the milk and 5 tablespoons of water to the boil. Stir in the pudding powder and bring to the boil. Let the sauce cool down
- 2
Cut the peaches into slices. Stir the curd and mineral water until smooth. Chop the pistachios and stir in half. Season to taste with sweetener
- 3
If necessary, cut out round slices of bread (approx. 8 cm Ø) or quarter them. (Bread remains may crumble and stir into the quark)
- 4
Spread the quark on a slice of bread. Place half of the peaches on top and cover with the remaining slice of bread. Decorate with the remaining peaches and possibly lemon balm. Sprinkle the remaining pistachios over it. Pour the chocolate sauce over it
Nutrition Facts
KCAL
350 kcal
350 kcal
CARBS
43 g
43 g
FATS
11 g
11 g
PROTEINS
17 g
17 g
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