Sweet milk noodles with apricots

Name: Sweet milk noodles with apricots
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 Vanilla pod (substitute 3-4 drops of vanilla flavour); 1 tsp (5 g) Flaked hazelnuts or almonds; 100 ml low-fat milk; 75 ml Apricot juice + 8 apricot halves (tin); 40 g ribbon noodles; 50 g Skimmed milk yoghurt; 1 knife tip Cinnamon; 7-10 Tbsp Lemon balm

AUTHOR
Diane Archer

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

1/2 Vanilla pod (substitute 3-4 drops of vanilla flavour)
1 tsp (5 g) Flaked hazelnuts or almonds
100 ml low-fat milk
75 ml Apricot juice + 8 apricot halves (tin)
40 g ribbon noodles
50 g Skimmed milk yoghurt
1 knife tip Cinnamon
7-10 Tbsp Lemon balm

Directions

1
Cut the vanilla pod lengthwise and scrape out the pulp with a knife. Roast the nuts in a pot without fat until golden brown. Remove
2
Bring milk, juice, vanilla pod and vanilla pulp to the boil in the pot. Cover the pasta and cook over low heat for about 12 minutes, stirring several times. Let it cool down a little and remove the vanilla pod
3
Halve the apricots or cut them into slices. Stir yoghurt and cinnamon into the noodles. Serve with the apricots. Sprinkle the nuts on top. Decorate with lemon balm if desired.
4
Even sweet tooth who pay attention to their figure can eat sweets like our milk noodles. And sweets are also allowed in between. Reach for low-fat treats such as banana & apple chips, rice crackers, fruit candies, jelly babies, liquorice. But: fat traps like chocolate
5
and leave the biscuits!