Sweet and sour pork

Name: Sweet and sour pork
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 Head broccoli; 7-10 Tbsp Salt; 100 g red onions; 1 red and yellow pepper; 1 can(s) (284 g net content) Water chestnuts; 300 g Pineapple; 400 g Pork tenderloin; 200 g Basmati Rice; 7-10 Tbsp Pepper; 2 TABLESPOONS Oil; 20 ml Soy sauce; 1 TABLESPOON sweet-sour Asian sauce; 7-10 Tbsp Sugar; 1 Spring onion

AUTHOR
Diane Archer

DIFFICULTY
very easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 4

1/2 Head broccoli
7-10 Tbsp Salt
100 g red onions
1 red and yellow pepper
1 can(s) (284 g net content) Water chestnuts
300 g Pineapple
400 g Pork tenderloin
200 g Basmati Rice
7-10 Tbsp Pepper
2 TABLESPOONS Oil
20 ml Soy sauce
1 TABLESPOON sweet-sour Asian sauce
7-10 Tbsp Sugar
1 Spring onion

Directions

1
Clean, wash and cut the broccoli into small florets. Blanch the florets in boiling salted water for 2-3 minutes. Take them out and let them drain well in a sieve. Peel onions and cut into rings. Clean, wash and cut the peppers into small pieces. Drain chestnuts in a sieve. Peel pineapple, cut out hard stalk. Cut the flesh into small pieces. Wash the flesh, dab dry and cut into bite-sized cubes
2
Prepare rice in boiling salted water according to package instructions. Season meat with salt and pepper. Heat the oil in a large pan with a high rim or a wok. Fry the meat for about 3 minutes while turning it. Add the onions and fry for 2-3 minutes. Add pineapple, bell pepper, broccoli and chestnuts and fry for about 3 minutes. Deglaze with soy sauce and sweet-sour sauce. Season to taste with sugar and pepper
3
Clean and wash the spring onion and cut into thin rings. Drain rice. Put 1/4 of the rice into a coffee cup and turn it over into the middle of a plate. Do the same with the rest of the rice. Arrange meat pan around the rice. Sprinkle with spring onion rings
4
Preparation time 25-30 minutes