Stuffed zucchini with basil yoghurt

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 2
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 2 Onions
  • 2 Garlic cloves
  • 250 g Tomatoes
  • 5-6 Tbsp Olive oil
  • 3/8 l clear vegetable broth (paste)
  • 125 g Couscous (ready in 5 minutes)
  • 10 g Butter
  • 100 g grated medieval Gouda cheese
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 (approx. 800 g) Courgette
  • 1 potty Basil
  • 150 g clotted cream
  • 150 g Whole milk yoghurt

Directions

  1. 1

    Peel onions and garlic. Dice onions, press garlic through a garlic press. Wash tomatoes, dab dry and cut into small cubes. Heat 1-2 teaspoons of olive oil in a saucepan and briefly sauté half of the onions and the garlic in it. Deglaze with 1/8 litre stock, bring to the boil and remove from the heat. Stir in the couscous carefully and let it swell for about 2 minutes.

  2. 2

    Mix in butter and tomatoes and cook over low heat for another 3 minutes. Add 40 g cheese, fold in and season with salt and pepper. Clean, wash and halve the zucchini. Hollow out the zucchini halves, sprinkle with salt and pepper. Chop the zucchini flesh. Heat 1-2 tablespoons of oil in a pot, fry the remaining onions and chopped courgettes briefly. Deglaze with remaining stock, bring to the boil briefly and season with pepper. Put the sauce in a large ovenproof dish and place the courgette halves on top. Fill the zucchini with couscous mixture, sprinkle with remaining cheese and bake in the preheated oven (electric cooker: 200 °C/ gas: level 3) for about 30 minutes. In the meantime, wash the basil, dab dry, pluck leaves from the stalks and, except for a few for garnishing, cut into fine strips. Mix sour cream, yoghurt, basil, remaining garlic and 2 tablespoons olive oil. Season with salt and pepper and place in a sauce boat.

  3. 3

    Put the sauce in a large ovenproof dish and place the courgette halves on top. Fill the zucchini with couscous mixture, sprinkle with remaining cheese and bake in the preheated oven (electric cooker: 200 °C/ gas: level 3) for about 30 minutes. In the meantime, wash the basil, dab dry, pluck leaves from the stalks and, except for a few for garnishing, cut into fine strips. Mix sour cream, yoghurt, basil, remaining garlic and 2 tablespoons olive oil. Season with salt and pepper and place in a sauce boat. Drizzle remaining oil over it and stir lightly into the sauce. Arrange baked zucchini with some braising stock on plates and garnish with basil. Add yoghurt sauce extra

Nutrition Facts

KCAL
380 kcal
CARBS
11 g
FATS
32 g
PROTEINS
16 g