Stuffed zucchini in tomato sauce

AUTHOR
Kate Willis
DIFFICULTY
very easy
RATING
3 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 4 Courgettes (about 300 g each)
  • 350 g Feta cheese
  • 250 g Soy Cream
  • 1/2 TEASPOON Curcuma
  • 1/2-1 TEASPOON Curry
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 6-8 Stem(s) Oregano
  • 1 package (500 g) finely strained tomatoes
  • 1/2 TEASPOON Cinnamon
  • 1 TEASPOON Sugar
  • 3 Stem(s) Parsley

Directions

  1. 1

    Clean and wash the zucchini and cut them in half lengthwise. Remove the seeds with a teaspoon. Put 3/4 of the inside in a bowl. Crumble half of the feta into it. Add 125 g soy cream. Season with curcuma, curry, salt and pepper. Finely puree with a hand blender

  2. 2

    Clean, wash and shake dry oregano, pluck half of the leaves from the stalks and chop finely. Mix tomatoes, 125 g soy cream, chopped oregano, cinnamon, salt, sugar and pepper. Put into an ovenproof dish. Place halved courgettes in sauce with the opening facing upwards

  3. 3

    Spread pureed zucchini feta mixture in it. Crumble the rest of the feta and spread on the boats. Bake in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for 30-40 minutes

  4. 4

    Wash parsley, shake dry and chop finely. Remove the zucchini from the oven, sprinkle with parsley and serve garnished with the remaining oregano. Bulgur tastes good with it

Nutrition Facts

KCAL
400 kcal
CARBS
13 g
FATS
28 g
PROTEINS
22 g