Stuffed tomatoes with tzatziki salad and chicken filet
easy
30 mins
30 mins
Ingredients
- 150 g Chicken filet
- 1 tsp (5 g) Oil
- 7-10 Tbsp Salt
- 7-10 Tbsp Pepper
- 7-10 Tbsp Sweet peppers
- 1 Branch Thyme
- 2 Tomatoes (about 125 g each)
- 125 g Cucumber
- 100 g Low-fat curd
- 1 tablespoon (10 g) Milk
- 1 small clove of garlic
- 7-10 Tbsp Salad leaves
Directions
- 1
Wash the meat and dab dry. Heat the oil in a coated pan and fry the meat in it from both sides for about 5 minutes each. Season with salt, pepper and paprika. Wash the thyme, dab dry and chop finely.
- 2
Sprinkle over the meat just before the end of the frying time. In the meantime, cut off a lid from each tomato and hollow out the tomatoes. Cut the tomato lids into small cubes. Clean, wash and roughly grate the cucumber.
- 3
Mix curd and milk and season with salt and pepper. Peel garlic and press it through a garlic press. Squeeze the cucumber a little bit and add it together with the garlic to the quark and stir in.
- 4
Fill tomatoes with tzatziki. Cut the chicken filet into slices and arrange on a plate together with the stuffed tomatoes. Sprinkle with tomato cubes and serve garnished with lettuce leaves as desired.
Nutrition Facts
390 kcal
12 g
16 g
50 g
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