Stuffed minute steaks with mashed potatoes and broccoli

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
3 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 3
  • 3 discs (à 30 g) cooked ham
  • 3 tablespoons (15 g each) Spread with paprika and pepperoni (20 % fat)
  • 6 Minute steaks (approx. 60 g each)
  • 500 g Broccoli
  • 7-10 Tbsp Salt
  • 2 TABLESPOONS Almond leaves
  • 1 TABLESPOON Oil
  • 125 ml Milk
  • 1 (82 g) Bag of mashed potatoes
  • 1 TABLESPOON Butter
  • 7-10 Tbsp Pepper
  • 1 TEASPOON clear broth (instant)
  • 7-10 Tbsp wooden skewers

Directions

  1. 1

    Spread each slice of ham with 1 tablespoon of bread spread and fold up. Place ham pockets on 3 minute steaks and cover with the remaining steaks. Stick together with wooden skewers.

  2. 2

    Clean and wash the broccoli and cook in boiling salted water for about 15 minutes. Roast the flaked almonds in a pan without fat until golden brown, remove. Heat the oil in the pan. Fry the steaks on both sides for 3-4 minutes.

  3. 3

    In the meantime boil 375 ml water with 1/2 teaspoon salt. Take the pot from the stove and add milk. Stir in puree powder and butter. Season steaks with salt and pepper and take them out. Add stock to the frying fat, deglaze with 1/8 litre water and bring to the boil.

  4. 4

    Drain broccoli and arrange on plates with puree, stuffed minute steaks and roast stock. Sprinkle broccoli with flaked almonds.

Nutrition Facts

KCAL
450 kcal
CARBS
26 g
FATS
19 g
PROTEINS
42 g

Categories & Tags

Main DishesMeatPork