Stuffed crêpes with blueberry compote

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 100 g Flour
  • 2 (à 3 g) heaped Tsp + 2 heaped Tbsp scattered sweetness with Stevia plant extracts *
  • 7-10 Tbsp Salt
  • 1⁄4 l Milk
  • 2 Eggs (Gr. M)
  • 300 g Frozen blueberries
  • 6-8 TABLESPOONS apple juice
  • 4 TSP Oil
  • 1 Organic Orange
  • 750 g Low-fat curd

Directions

  1. 1

    Mix flour, 2 teaspoons of stevia, 1 pinch of salt and milk. Stir in eggs. Let the dough swell for about 15 minutes.

  2. 2

    Approx. 1⁄3 Set blueberries aside. Boil the rest of the blueberries with apple juice and 1 tbsp. Stevia in a small pot, cover and simmer for 3-4 minutes. Stir in the blueberries that have been set aside.

  3. 3

    Let the compote cool down.

  4. 4

    Spread a small coated pan (approx. 20 cm Ø) with 1⁄2 TL oil. Pour in 1⁄8 of the dough and spread it thinly on the bottom of the pan by swinging it back and forth. Bake the crêpe from both sides until golden brown.

  5. 5

    Bake 7 more crêpes of the remaining dough in the same way, keep warm.

  6. 6

    Wash orange hot and rub dry. Grate half of the peel. Halve the orange. Squeeze 1 half. Mix quark, 1 tbsp. stevia, orange juice and peel. Add 1⁄8 of the quark mixture to the middle of each crêpe.

  7. 7

    Roll up crêpes and cut the rest of the orange into slices. Arrange the crêpes, blueberry compote and the orange slices.

Nutrition Facts

KCAL
390 kcal
CARBS
34 g
FATS
11 g
PROTEINS
35 g

Categories & Tags

Dessert