Stuffed Butternut Pumpkin

AUTHOR
Diane Archer
DIFFICULTY
very easy
RATING
3.4 9
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 2
  • 1 Butternut pumpkin (approx. 750 g)
  • 150 g Quinoa
  • 7-10 Tbsp Salt
  • 1 Onion
  • 50 g Rocket
  • 4 Stem(s) Parsley
  • 25 ml Orange juice
  • 1 TABLESPOON Vinegar
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Pepper
  • 100 g dried cranberries

Directions

  1. 1

    Wash the pumpkin, grate dry, halve lengthwise and remove seeds. Place the pumpkin halves on a baking tray with the cut surface facing upwards and bake in a preheated oven (electric cooker: 175 °C/ circulating air: 150 °C/ gas: see

  2. 2

    manufacturer) cook for about 1 1/2 hours. Take out and let cool for about 1 hour.

  3. 3

    Meanwhile, stir the quinoa in 375 ml of boiling salted water, simmer over medium heat for about 7 minutes. Remove from heat and let it swell for about 10 minutes. Peel and finely dice the onion. Sort the salad, wash and spin dry.

  4. 4

    Wash parsley, shake dry, pluck leaves from the stalks and chop. Mix orange juice and vinegar, add oil and season with salt and pepper.

  5. 5

    Cut out balls from the pumpkin with a ball cutter. Mix rocket, quinoa, onion, cranberries, pumpkin balls and dressing. Pour the salad into the hollowed pumpkin halves, arrange. Sprinkle with parsley and pine nuts.

Nutrition Facts

KCAL
710 kcal
CARBS
105 g
FATS
25 g
PROTEINS
15 g