Strawberry-Mango-Ginger Jam

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Wash and clean the strawberries and cut them into fine cubes. Weigh 600 g of flesh. Peel mangos and cut them into slices from the stone. Finely dice the mango. Weigh 400 g fruit flesh. Puree half the fruit with the cutting stick of the hand mixer. Peel ginger and grate finely. Measure 1 or 2 teaspoons according to taste. Mix gelling powder and sugar. Mix with fruit and ginger in a large pot. Bring to the boil while stirring over high heat. Then boil for at least 3 minutes while stirring continuously. Stir in citric acid. Immediately pour into prepared twist-off jars and close. Place glasses on the lid for 5-10 minutes

2. 2

   Shelf life 6-9 months

3. 3

   TIP: Instead of ginger you can also stir the pulp of 1 vanilla pod into the jam. If you only want to taste a hint of ginger in the jam, stir only 1 teaspoon of ginger into

4. 4

   Especially for diabetics:

5. 5

   You can also mix the gelling powder with 350 g fructose or sorbitol and prepare it as in the recipe:

6. 6

   2 tablespoons (35 g) with fruit sugar or sorbitol = 1 BE

7. 7

   For a calorie-reduced jam:

8. 8

   First mix 25 ml of liquid sweetener with the fruit, then with the gelling powder and prepare as in the recipe

Nutrition Facts

KCAL
460 kcal

CARBS
110 g

FATS
1 g

PROTEINS
2 g